I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
My practice specializes in treating individuals, couples and families and I offer comprehensive services dealing with:
Counseling for Anxiety
Anxiety and stress can be paralyzing and overtime are damaging to your mind and body.
Together we will work to identify thoughts, beliefs, and situations that evoke an anxious or stress inducing response and create a solid plan to eliminate its impact on your life. You will learn a blend of guided relaxation techniques and cue words that can be used anywhere to calm your body. We will strengthen your self-image and increase your resilience to life stressors.
Reclaim your body. Empower your life.
Counseling for Depression
Depression drains your energy, motivation and zest for life.
Depression is also a sign that some part of you needs attending to. In therapy we work to identify root causes of depressed moods and develop new ways of coping that strength and empower forward moving life energy.
Turn depression into inner growth and strength
Grief and Loss
Grief and loss can be painful, challenging and overwhelming. Often for the first time we are open to conflicting emotions and may be unprepared to cope with this change in our life.
Counseling can help facilitate a healthy passage through the grief process. We can more easily move gradually and naturally from being stuck in the cycle of grief to learning to integrate and embrace the loss in to our life. By gently allowing acceptance to emerge, we can allow ourselves to be comforted by our memories, feel less trapped, and continue to live and grow healthier day by day.
Realize you are not alone on this journey through grief.
My approach often integrates nontraditional method such as:
- Relaxation and visualization techniques
- Nutritional and food preparation education
- Movement Therapy
- Spiritual counseling
- Tai chi